![]() ![]() One of the ways to practice self-control within your relationship is to demonstrate concentration. Related Reading: 14 Tips on How to Control Your Emotions in a Relationship 3. Controlling emotions in relationships means you can express yourself effectively without being overcome by intense feelings.Ī person who has difficulty with emotional self-control in relationships may engage in name-calling during disagreements with their partner, or they may be easily triggered and begin yelling, screaming, or otherwise lashing out when their feelings are hurt or when they feel strongly about something. Emotional controlĮmotional self-control refers to the ability to handle frustration, criticism, or other upsetting emotions without lashing out or blaming other people. This could involve making the decision to follow an exercise regimen, or choosing to get up off the couch and do the dishes when you promised your partner you’d handle this chore. Physical movementĪs the name might suggest, this form of self-control refers to exercising control over bodily movement. During moments of frustration, anger, or hurt, or when required to delay gratification, people can demonstrate one or all of the following forms of self-control: 1. Self-control psychology has described four different types of self-control. If you don’t have much experience with long-term relationships, practicing self-control will be incredibly challenging because you won’t be accustomed to setting aside your preferences for the good of the relationship. Having self-control also requires a certain degree of maturity. Instead of making decisions based on what benefits us, we have to make choices to make our partner happy and prevent them from being hurt. Learning how to have self-control in a relationship is also tricky because it requires us to be primarily selfless. At the moment, choices that provide instant gratification can feel good, so it can be challenging to practice self-control, especially when we have been with our partner. In a long-term relationship, self-control is difficult, because it requires us to make a choice, day in and day out, to honor our partner. Why is self-control in relationships difficult? For instance, instead of going out with friends every weekend, you’re willing to set aside time for date nights.Įssentially, you consider your partner’s feelings before making decisions instead of simply acting independently. ![]() Having self-control in your relationship also means making sacrifices for your partner. So, what does it mean to have self-control in a relationship? Some examples of self-control include refraining from cheating, holding back from saying things you don’t mean when angry, and consulting your significant other before making decisions like purchasing a new car or making a career change. ![]() When feelings and romantic desire are involved, we may act rashly and do things that could hurt our partner.īelow, learn how to improve self-control so you can enjoy a happier, stronger relationship. Self-control in relationships is just as necessary as in other areas of life, as demonstrating self-control keeps relationships strong in the face of challenges.ĭespite its importance, it is not always easy to know how to have self-control in a relationship. Self-control is a necessary trait to have it helps us to resist our impulses and prevents us from making decisions that could get us in trouble. ![]() How to have self-control in a relationship: 15 strategies.Why is self-control in relationships difficult?.What is self-control in a relationship?. ![]()
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