Since it is cooked to 145☏, medium-rare steak is better for at-risk populations like pregnant women, the elderly, or patients with AIDS/HIV. These persons have compromised immune systems, which may be unable to fight off a bacterial infection caused by eating rare steak. It reaches a safe enough temperature to neutralize bacteria. Generally, medium-rare steak is considered safe. Do not attempt to wing it, as it may cause the steak to be cooked inadequately. In addition to this, use a trusted, tested recipe for rare steak. On the other hand, if you’re cooking rare steak at home, make sure you purchase the beef from a reputable supplier. In this instance, it’s best to select another degree of doneness. In contrast, if you choose to purchase a rare steak from the first restaurant, you see, without doing any research, the risk that you will be exposed to bacteria increases. This decreases the risk that you will get sick from eating rare beef. This way, you can be sure that the cooks who prepare your steak are knowledgeable about different cuts of beef. If you’re eating out, make sure you order your rare steak from a reputable steak house that serves high-quality food. Nevertheless, you can still eat rare steak but do so with extreme caution. You should cook your steak to a minimum of 145☏, the recommended safe temperature for steak. So the interior could still contain bacteria. Remember, only the outside of the meat will touch the heat. Bacteria can lead to food poisoning, which means you may experience symptoms such as abdominal pain, headaches, nausea, fever, chills, and vomiting.įurthermore, if you fed raw or undercooked meat to another person, you could be remembered as the person who gave everyone tainted food.Īlthough rare meat is cooked, it may not be cooked to a temperature high enough to neutralize the beef’s bacteria. The USDA discourages eating raw or undercooked meat, which includes beef. Technically speaking, rare steak is not safe to eat.
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